Online Coaching
Making your life easier
So you decided to hit the gym and start progressing towards your Health and Fitness goals. That’s fantastic and a huge first step!! My goal is to make the rest of this process more approachable for you. Some of the things I will guide you through are…
Figuring out your goals and understanding/planning how to get around the biggest obstacles to those goals.
Building a nutrition plan for you that sets realistic parameters and focus’s more on making changes to your current diet instead of introducing a whole new one.
Putting together a strength and cardio routine that not only gets you too your goals, but also prioritizes reducing your injury risk in the future.
By trusting me to set you on the right path you can devote more of your energy towards the workouts and nutrition habits you will be building!
I also encourage all of my clients to reach out via email when they don’t quite understand an exercise, want form correction, or want some accountability with their workouts/nutrition. Please read through the testimonials below to get a better feel for how I will work with you!
When you are ready fill out the form at the bottom to set up a 30 min phone call to go over if what I can provide works well for your goals!
get started today
T E S T I M O N I A L’s
eneuri A.
"Working out at Cordell Fitness has been unlike any other gym I've ever trained at. Sean tracks my progress closely to keep me accountable and motivated. Sean has been great at not only helping me get to my fitness goals but also developing my weak points in ways that I never would have considered training on my own. It is just another level of focused training that can not be replicated.”
chris P.
"Sean is an incredible trainer! His attention to detail and holistic approach to physical fitness has allowed me to healthily execute against my goals. He always brings great energy and enthusiasm to each session and is efficient with time while pushing me so that every workout is an amazing. He's been helpful with dietary advice and pays close attention to address any joint or muscle issues. I’m so glad to be working with him, I only wish I’d done it sooner!”
ryan K.
"Working with Sean over the last two years has been fundamentally transformative for me, undoing the damage of 20+ years of sitting at a desk at work. I'm much stronger, faster, and just better all around at moving my body to achieve results. The best part is that I no longer worry about or get distracted by what I think my short-term results should be - he has ingrained in me a lifelong improvement mindset. I'm excited about what I will be able to achieve by training for the rest of my life. Plus his scientific knowledge and continued professional education about fitness, nutrition and optimization is second- to- none. On top of it all, he's just a great guy to be around and highly motivating. I now live Sean Strong!